How can you deal with stress and anxiety? Different body types react differently when stressed. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. Supplements cannot replace medication, but they have fewer side effects compared to drugs. The body will only use what is enough for it, therefore, do not eat more than enough magnesium to avoid wasting the nutrients. What are the best supplements for managing anxiety?
magnesium relieves premenstrual anxiety and anxiety that is caused by the daily activities that you engage in. Fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Do not take magnesium with foods that are rich in zinc and calcium because these nutrients lower the absorption rate of magnesium. Vitamin n D will increase the rate of absorption of magnesium.
If you live in areas where you do not get enough sunlight you need a lot of vitamin d supplements. Add more vitamin D into the body even if the body creates its own using cholesterol when you are hit by sun rays. Vitamin D has the work of a hormone even if it is a nutrient. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. If you have has L- theanine supplements avoid caffeine products because caffeine counters the functions of L-theanine and you will get anxious. This amino acid works with medications to lower ADH and high blood pressure.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. This supplement improves the quality of sleep in people who have insomnia. Buy the extracts of the passionflower from the health stores because it is not consumable in its natural form.
You need essential fatty acids and omega-3 acids to be specific because they limit inflammation in the body. Polyunsaturated acids that enhance the health of the brain are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Eat a lot of fish, especially sardines and herrings and use vegetable-based cooking oils to increase the quantity of fatty acids in the body.